Hypnosis Facts

1. Hypnosis is an enjoyable state of mind, similar to daydreaming, in which you become
very receptive to proper suggestions

2. The effects are: wonderful feelings of calmness, tranquility and profound relaxation.

3. You will not actually be asleep or unconscious. Therefore, you will always be aware of your
surroundings, sounds, etc. but, you will not be distracted.

4. You will always remain in control and be able to awaken yourself at any time. You also,
retain the power to reject all unsuitable suggestions.

5. You cannot remain in hypnosis. If you are left alone, you will come out of it on your own in
just a few minutes.

6. Depth of hypnosis does vary with each person. Some are hypnotized into light, medium
and deep levels. Any level is sufficient to break most habits. The most important factor is
ability to accept and follow the suggestions.

7. The average person can achieve hypnosis to some degree. People with metal impairment
may or may not have difficulty depending on the diagnosis given by their physician. If
you can concentrate and use your imagination, hypnosis will probably occur immediately.
However, some do require additional time and practice.

8. You will NOT have amnesia…you will remember everything that you need to reach your
goal.

9. You cannot be hypnotized against your will. If you do not want to experience hypnosis…
then you won't.

10. Many people, who do experience hypnosis, do not feel like they have been hypnotized…
it's a common feeling. Do not be concerned about it. Simply follow the suggestions and
expect positive results.

11. Your attitude about reaching your goal with hypnosis is very important. Usually good
attitudes produce good results. Expect to be successful.

12. Hypnosis is a very pleasant experience. Sit back..relax..and enjoy it!

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Transitions Through Hypnosis

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