What is Hypnosis
Hypnosis
is a trance like state that is similar to when you are driving down the road
and you just went by your exit. Or how about ending up at your destination
very safely but, not quite sure how you got there! This is called road hypnosis
and is very much the same thing that happens to you during hypnosis.
Hypnosis
also, referred to as hypnotherapy in which hypnotic suggestions are given
and guided by a hypno-therapist and is different from your everyday waking
thoughts or awareness.
During your
hypnosis session
·
Your attention is more focused
·
Your calm and extremely relaxed
·
Your open to suggestions to accept
positive changes
The purpose
of hypnosis is to help you gain more control over your emotions or behavior's
or to help with medical issues.
It is not
clear how hypnosis works. But, this state of deep trance allows the mind to
relax and when that occurs hypnosis is performed while the everyday thoughts
and worries are put to the side and pure relaxation and acceptance of hypnosis
takes place.